East Coast Mindfulness provides expert online MBSR teaching and high level training for others to teach the MBSR course with high integrity and depth.
—Jon Kabat-Zinn, Founder of MBSR and author of Full Catastrophe Living
Where would you like to begin?
Learn Mindfulness
MBSR and other introductory programs.
Deepen Your Practice
Weekly practice, retreats, and MBSR graduate community.
Teach Mindfulness
MBSR teacher training, monthly teacher meetings, and mentoring.
Mindfulness for Organizations
Programs for healthcare and other workplaces.
Trusted by:
Trusted by:
Mindfulness is easier together.
Free weekly practice. Graduate gatherings. Teacher meetings. Mentorship. Retreats.
A worldwide community continuing to learn together.
Worldwide Online Sit
Free weekly online meditation practice with people from around the globe.
MBSR Grads Community
Stay connected after your program with monthly gatherings and other grad programs.
MBSR Grads Community
Stay connected after your program with monthly gatherings and other grad programs.
MBSR Teacher Meetings
Monthly sessions for MBSR teachers to practice, reflect, and support one another.
FEATURED PROGRAM
The Fullness of Being
A five-day silent retreat of meditation, contemplation, and community in the mountains of Vermont.
Sept 25-30, 2026
FEATURED PROGRAM
Community Resiliency Model®
Deepen the capacity to cope with, recover from, and respond to personal and collective stress and trauma.
Sept 9, 16 & 23, 2026
Rebecca Eldridge
A Teacher Trainer at the University of Massachusetts Medical School Center for Mindfulness, Rebecca has spent decades teaching mindfulness, mentoring teachers, and helping organizations integrate mindfulness into work and daily life. Connect on LinkedIn.
From the Practice
Rebecca held a free online learning & practice session every Thursday at University of Massachusetts Medical School’s Center for Mindfulness. That weekly offering continues as the Worldwide Online Sit through East Coast Mindfulness on Thursdays. Register to join us.
A place to learn mindfulness. A community to practice together.
A path to share it with the world.