Welcome to East Coast Mindfulness.

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East Coast Mindfulness LLC (ECM) provides premier online teaching and training in mindfulness.

ECM started with a friendship between Rebecca Eldridge and Margaret Fletcher—leaders in the field of online mindfulness teaching and training. The combination of their companionship, skill, and deep personal practice fuels the work they love—breaking through barriers that prohibit access to great mindfulness teaching and training. They bring the classroom to you.

Through ECM, they continue the tradition of excellence in mindfulness teaching that originated at the Center for Mindfulness (CFM) at UMass Medical School 40 years ago, while also fulfilling the Mission of ECM: to elevate mindfulness as a force for clear seeing, honesty, liberation, health, and flourishing. All online. Your space. Your time zone. Your life.

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Looking for videos? Our Video page is home to our growing collection of selected videos from the weekly Worldwide Online Sit, and more—including the video of our first guest speaker, Jon Kabat-Zinn.

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© 2019 East Coast Mindfulness

Questions? Contact us!