The East Coast Mindfulness Summer 2024 MBSR Course
with Laura Smallwood

Downloadable resources for the 8-week course.

Summer 2024 MBSR Course Schedule:

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Class schedule for the summer MBSR course.

Click to enlarge the image, or download a PDF version.

Summer 2024 MBSR Course Orientation Notes:

Notes on the MBSR course for participants in the summer MBSR course.

Click to download a PDF version.

Meditation Guidance

Body Scan Guidance Audio:

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45-minute guided MBSR Body Scan with Laura Smallwood.

Lying Down Yoga Guidance Audio:

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45-minute audio guidance for the MBSR lying down yoga practice with Laura Smallwood.

Chair/Sitting Yoga Guidance Audio:

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45-minute audio guidance for the MBSR chair yoga practice with Laura Smallwood.

MBSR Standing Yoga Guidance Audio:

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41-minute audio guidance for the MBSR standing yoga practice with Laura Smallwood.

MBSR Sitting Meditation Guidance Audio:

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41-minute audio guidance for the MBSR sitting meditation practice with Laura Smallwood.

Class 6: July 15

Class 7: July 22

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